What is better choice protien food and suplement in hindi 2018 ~ warkout diet information

Namaste dosto mera naam hh jaskaran aj hm baat kre geh ki protien keh konse suplement best hh aur konsi diet meh jyada protien hota hh

Protien suplement best

best protien suplement

Agar protien ki baat kre toh 2 option h apke pass suplement ja diet agar ap suplement se lena chate hh toh ap keh liye best whey protien hoga whey protien 2 tra ke hote h ek toh h isolate aur ek isolate pro ab inme difrence kya hh yeh apko niiche btaea gya hh aur agar diet seh leh rhe hh toh ap keh liye eggs white best option hh kyunki isme lean protien hi hota hh

Whey isolate

Whey protien isolate meh carb aur fat bi thoda sa hota hh is liye ise only isolate kha jata hh aur yeh thoda cheap price meh bi mill jata hh isolate pro seh kyunki iski filter achi tra seh nhi hoti is liye isme fat aur carb bach jate hh jin logo ko lactose ki problem hh wo log ise mat leh kyunki yada filter na hone keh karn isme lactose bach jata hh ap whey isolate leh sakte hh muscle building meh ise leh sakte hh agar ap fat lose ja lean gain krna chate hh toh isolate pro leh

Whey isolate pro

Whey isolate pro meh ap ko protien hii mile gi carb aur fat na keh brabar hota hh sur isme lactose bi nhi hota
kyunki ise filter whey isolate seh jyda kiya jata hh is liye is ka price bi whey isolate seh jyada hota hh ise sab leh sakte hh agar ap muscle building krna chate ho ja fat lose ap ise leh sakte hh agar apka budget thik thak h toh ap whey isolate leh le kyunki yeh us seh apko mehnga pade ga

Best protien diets

(Diet) white eggs

Agar ap supliment aford nhi kr sakte toh bi ap suplement seh achi protien leh sakte hh white eggs seh isme lean protien mile gi apko . whey protien ka ek scoop aur white eggs 4 ja 5 meh protien same hh is liye ap agar suplement aford kr nhi sakte toh white eggs ap keh liye best hh