Which is better protien suplement iso vs iso pro ~ warkout diet information

Namaste dosto mera naam hh jas karan ajj hm baat kre geh ki konso protien suplement apko lehna c

What is a best protien suplement

Agar protien ki baat kre toh 2 option h apke pass suplement ja diet se agar ap suplement se lena chate hi toh ap keh liye best whey protien hoga whey protien 2 tra ka hota h ek toh h isolate aur ik isolate pro ab inme difrence kya hh yeh apko niiche btaea gya hh aur agar diet seh leh rhe hh toh ap keh liye eggs white best option hh kyunki isme lean protien hi hota hh

Whey isolate

Whey protien isolate meh carb aur fat bi thoda sa hota hh is liye ise only isolate kha jata hh aur yeh thoda sasat bi hh isolate pro seh kyunki iski filter achi tra seh nhi hoti is liye isme fat aur carb bach jate hh joh log lactose ki problem hh wo log ise mat leh kyunki yada filter na hone keh karn isme lactose bach jata hh ap whey isolate leh sakte hh muscle building meh ise leh sakte hh agar ap fat lose ja lean gain krna chate hh toh isolate pro leh

Whey isolate pro

Whey isolate pro meh ap ko protien hii mile gi carb aur fat na keh brabar hota hh kyunki ise filter isolate seh jyda kiya jata hh is liye is ka price bi whey isolate seh jyada hota hh ise sab leh sakte hh agar ap muscle building krna chate ho ja fat lose ap ise leh sakte hh agar apka budget thik thak h toh ap whey isolate leh le kyunki yeh us seh apko mehnga pade ga
Jyada filter seh iski coast bdd jatiii hh
Soh i hope apko samaj a gya hoga konsa suplement pick kre

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