Morning lemon water drink terms of benefits in hindi 2018 ~ warkout diet information

HELLO dosto mera naam jaskaran aj hm baat kre geh ki subah ko khali pet kya khaya jaye jis seh hm healthy reh ske

Empty stomach drink use morning routine

Morning meh kya khana chayie

Jyada tar morning meh log black tea ‘ coffe ‘ green tea’ ja indian tea pitte hh par yeh bilkul galat hh kyunki ap ki body raat keh time meh dehydration meh a jattii hh kyunki ap ki body meh puri raat meh water nhi gya hota is liye yeh dehydration meh a jattti hh ab ap agar morning meh tea cansumed krte hh toh ap ki body meh liquid form meh water jaa rha hh jo ki morning meh bilkul b thik nhi hh is kar keh apko water pinaaa hoga normal water nhi niche btae gya hh konsa water pinaaa hh 👇

Vitamin _ C DRINK

Vitamine c normal water seh morning time meh bilkul fyademand rhe ga kyunki vitMine c ke kai fyde hh jese k apki skin ko healthy rakhne keh liye aur apki digesting better hoti hh all puree din keh liye normal water leh sakte hh but iskaa apko fyade km hoge ap vitamin c drink keh baad normal water hi pye kyunki water b jaruri hh body koh Filters krne keh liye

DRINK kese bnaye

Agar vitamin c ki baat hoti hh toh vitamin c ka best source lemon and oranges hota hh ab ap ja toh orange juice pii sakte hh ja fir 1 glass water meh 1 lemon mix kr ke pii sakte hh agar oranges juice ki baat kr rha hu toh packed juice mat leh fresh juice leh kyunki packed juice meh sugar boht hoti hh aur meh nhi chataa ki apki morning meh phele sugar consumed kre agar fresh juice nhi hh toh ap limon water leh sakte hh yeh bi best hh

Time before meal

Morning me ap ne phele toh limon water ja orange juice pinaa hh aur us se 1 hours baad ap apni next meal leh sakte hh aur breakfast meh proper meal leh protien Carbohydrate fat seh proper meal consumed kre jo apki body koh long term energy provide kre sath meh ap indian tea b leh sakte hoo woh apki marji hh to yeh thi morning drink try kr ke dheckhe
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