Sweating helps fat lose ? In hindi 2018 ~ warkout diet information

Sweating (paseena) HELP your fat lose ?

Sweating (paseena)

Hum phele baat kre geh ki sweating hoti kese hh aur kyu hoti hh toh chle dhekte hh sweating kese hoti hh sweating hone ke kai kaarn hh agar ap ki city ka tempurature jyada hh tab sweating h sakti hh ja phir ap ki hard rate barti hh body ka temperature bdd jata hh tab hoti hh ja warkout and cardio keh doraan hoti hh aur b kai kaarn se sweatingh hoti hh

Sweating kyu hoti hh Aur kese hoti hh

Jab apki body ka temperature normal seh jyad hota hh tab sweating hoti hh apki body ka normal temperature 36_35 -selcias hota hh jab ap koi b activity krte hh tab ap ki body ka temperature bdd jata hh us temperature ko cool down krne keh liye body sweating karti hh jis kar keh ap ko paseena a jata hh

Sweating (paseena) kya hh

Dhekhiee jab apki body sweating karti hh tab apki skin keh joh water porse hote hh us se water and sodium milkar produce hota hh jis koh ap paseena keh teh hh woh water and sodium ka hi mishrn hota hh

KYA sweating se fat lose hoti hh

Sweating se fat lose nhi hoti sweating se weight lose hota hh apki body meh fat lose calories burn hone se hoti hh sweating se calories nhi hoti calories burn physical activity seh hoti hh Sweating seh apka water weight km hota hh is kar keh apki body paseena produce karti hhh fat lose apki cardio ja weight training seh hogi na ki sweating se ap is galat femi meh mt rhe ki paseene se fat km hoti hh yeh apki body ko sahi temperature meh rakhne ke liye hota hh

Cardio sweating

Kya cardio meh sweating se fat lose hota hh toh ap yeh jann leh ki sweating se fat lose nhi hota balki weight lose hota hh boht se log jyada kpde pehn kar cardio karte hh woh toh as a warm keh liye toh bilkul thik hh but agar cardio meh jyada kapde phene geh toh is seh apki fat lose nhi weight lose jarur ho jaye gi is liye ap cardio apne comfort level meh kre