Giant set drop set super set kese lagaye

Hello guys aj  hm baat kre geh ki giant set ' drop set and super set kya hote hh 

aur kese warkout keh duran lgaye chaliye baat krte hh

 phle giant set hota kya hh yeh set 3 ja 4 exercise ka combination hota hh jo bina rest liye lagana hota hh jehse ki ap neh db press lgaye hh aur iske baad ap 3 exercise aur add karde shoulder ja kisi aur muscle ki tub apka giant set hoga

ab baat krte hh drop set ki yeh set meh

 ap neh kisi bi exercise meh heavy weight pick krna hh aur ise 3 baar aur weight ko kam krke lagana hh jehse ki ap mann lo biceps curl lga rhe ho apka weight 20 kilo lift kr rhe h ab apne 10 ja 12 reps keh baad weight ko kam kr kr 15 kilo lagana h iske baad 10 kilo lagana h tab ap drop set lga sakte h

Ab bat krte hh super set kya hh 

yeh set 2 exercise ka combination hh jo ap ek muscle ki exetcise b ho sakti hh ja  koi aur muscle ki b ho sakti he isme ap ne bina rest leh 2 exercise lgani hh rep ranges same rakhe to jeh thhe super giant drop set lgane ki tarqib isko ap sabii sets ko ek din meh ek baar hii use kre baaki apne regular sets par focus kre acha krta hu ki ap ko smaj aya ho 

Share: