Top 5 best protien food

Top 5 best cheapest  protien source food and healthy 

Agar ap warkout karte hh ja nhi karte par fir b apko protien ki jarurat hh ek regular insan ko jo warkout nhi krta usko per 1kilogram bodywieght 1g protien ki jarurat h mann lo ap ka weight 50kilo hh aur ab ap ko 50 g protien daily diet meh add krni chaiye ek gym athlete ko per bodyweight 4g protien ki jarurat hh aj hm baat krne ja rhe h top 5 cheapest source of protien

First protien source food

EGG white   white egg source of lean protien ismee ap ko koi carb nhi koi fat nhi keval protien hii mile ga yaad rakhe ki hm   egg white ki baat kr rhe h na ki egg yolk ki egg yolk meh fat hota hh agar ap lean protien chatee hh to ap keh liye egg white best hh
Egg nutrition
Rs    4 one egg
Protien   4g ja 5g dipend egg size
 apko 1rs ka 1g protien coast meh milta hh

Seacond source of protien

Chicken breast agar ap non veg hh to ap keh pass kai option hh protien ki jehse ki chicken
Chicken jab ap lene ki liye jate ho to koshish kre ki ap chicken breast buy kre kyunki isme protien jyada hota h aur parts meh fat ki matra jyada hoti hh
Chicken breast nutrition
1 serving per 100g chicken breast
25 g protien
35 rs coast
1.40 rs meh ap ko 1g protien milti hh

Third source of protien

Paneer agar ap vegetarian hh toh ap keh liye paneer best source protien hh hala a ki ap ko isme lean protien nhi mile gi par aur veg meh isme jyada protien mil jya ga ap ko
Paneer nutrition
1 serving paneer 100g
Coast rs 35
Protien 18 g
2rs per 1 g protien

Fourth protien source

Low fat milk  yeh diary product hh isme ap ko thodi fat aur carb v milee gi halaa ki ap ko protien b milti hh par apl low fat milk ka use kre agar near nhi mill rha toh milk ko boil kre aur upar ai fat ko nikal leh ise se ap ka milk ki fat km ho jaye gi
Low fat milk nutrition
Per 500ml
Protien 18 g
Carb   24g
Fat 7.5g
Coast rs 25 500ml ki

Five source of protien

Fish  fish protien and fat ka best and healthy source hh yeh list meh top par hoti lakin iska price bohut hh is kar k is ko list 5th meh rkha gya hh fish meh omega 3 present hota hh jo ki ek healthy fat hh
Fish nutrition
Per 100 g fish
Coast 50rs
Protien 25g and health fats
Per 2rs 1g protien
So guys i hope ap ko yeh cheap source ache lge ho

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