How to eat weight traning and cardio in morning hindi 2018 ~ warkout diet information

How to eat morning after weight traning and cardio

Agar ap morning ko warkout karte hh jaa cardio karte hh dono ki diet same nhi hh apko cardio meh kuch aur khana hh aur waight traning meh kuch aur khena hh

Weight traning

Waight traning meh ap agar muscle building jaa fat lose diet follow karte hh toh warkout ke 1 hours phele ap ko proper protie and carb base diet khani hogi simple carb complex carb meh ap ko complex carb khana h kyunki comlplex carb low digesting carb hh ap ko long term meh energy provide krne meh help krta hh apko agar simple carb khana hh toh ap usko post warkout ke 1 hours badd kha sakte ho kyunki simple carb fast digesting hote hh fast energy provide karte hh toh 40% protien leh 60% complex carb leh aur protein kaa best source hh why protien agar ap suplement nhi use krte toh ap egg white ko leh sakte hh je protien ke best source hh aur jaldi digestive ho jate hh fir 1 hourse phele jeh khaa kr 1 hourse ki sleep le aur weight traning meh jaa sakte hh

Cardio

Agar ap morning time cardio karte hh aur sham ko weight traning karte hh toh ap ko morning time phele ap ko bcaa suplement jitna ap ko label meh mention kya ho utna leh yeh ap ko cardio karne meh energy provide kre ga aur ap ka cardio meh proformas inhase karega sath meh thoda sa why protien add kr sakte hh aur isko ap cardio karne se beech beech meh sip sip ker kr lena hh

Which is better time weight traning

Weight traning ka perfect time ap ke upar depend hh agar ap ka schedule itna busy nhi hh toh ap koi v time pick kr sakte hh agar ap ka schedule busy hh toh ap keh liye perfect time hh morning time kyunki subah ap keh pass time jyada hota hh sham ko agar ap koi job karte hh toh sham koh ap ka focus nhi banega kyunki ab ap ko rest chayie agar sham ko gym jate hh toh ap ko woh energy nhi provide hogi joh aap ko subah ko energy provide hogi kyunki raat ko ap ki rest complete ho jaati hh is liye morning time best hh aap weight training kr sakte hh

Perfect time cardio

Cardio ka perfect time morning me hh kyunk moring meh apki stomach bilkul khali hogi is liye ap morning meh kar sakte hh kyunki morning meh cardio krne seh jyada fat km ho sakta h sham keh mukable agar ap ka job night meh hh toh aap phir morning meh rest kr sakte hh ap sham ko weight traning aur sath meh cardio kr sakde hh kyunki night duty meh ap ko subah rest aur achi sleep chaye phele ap vo leh phir weight traning and cardio sath meh v kar sakte hh