Ap ki body nhi bne gi agar yeh galti krte ho ~ warkout diet information

5 failures mistake warkout in hindi 2018

Jyada exceptation

Agar ap keh brain meh b yeh khayal aya

hoga toh pka apne kise fitnes model _ bodybuilder _ ja koi filmy actor ko deckh kar aya hoga ab ap galti kha kar rhe ho ap 1 ja 2 weak purre confidence seh warkout karte ho magar jb ap ko result nhi milteh tab warkout chod dete ho kyunki ap neh usko deckh kar apne brain meh bilkul uske jehsi image bna li c but ap ko thoda sabar rakhna pade ga kyunki jiski body deckh kar apne warkout start kia tha unko bi km seh km 2 ja 3 saal lge hoge tab jakr usko yeh shape mili hogi is liye harr mt maneeh

Write schedule on goal

Ap ka koi goal hona chayiye jese ki ap agar skini ho toh muscle building goal agar ap faty ho toh fat lose apna gaol ki aur focuse kre book par likhee joh ap ka daily muscle bulding ja fat lose ka program aur har roj follow kre and information lete rhe khi seh bi article par kr ja koi ache youtuber ko follow ki video deckh kar ache seh train kre muscle ko injury seh bache

Fake suplement use

Agar ap suplement purchase krna chate ho toh phele check kr leh suplement fake toh nhi agar ofline lena ja te ho to jha menufacture hote h koshish kre wha se purchase kare agar online purchase krna h toh trusted website seh purchase kre ta ki ap ko shi suplement mile aj kal suplement fake boht a rhe h kyunki inshe unka profit hota h aur ap ka nuksaan is liye smart way seh shoping kre

Warm up and cool down

Jab ap warkout keh liye jate ho toh ja kar warm up jarur kare aur warkout complete hone keh baad cool down jarur ho jaye fir ap cardio ja ghar ko jaye/ jab ap warkout star krte hh toh ap ki body ka temperature boht km hota hh warm up seh ap ka temperature bd jyata hh jis seh ap keh muscle injuries nhi hoti jis muscle ko train krne lge usko warm up jarur kre / cooldown is liye jaruri hh jab ap warkout krte hh apki body ka temperature boht jyada hota hh agar ap aese hi wha a seh chl jaye ge toh ap ko cold ja koi aur bimar ho sakte hh aur mjscle week ho sakta hh is liye ap cooldown ho kr ghar ko nikle

Better sleep

Agar ap achi diet leh rhe aur ache seh warkout kr rhe ho toh ap ki sleep boht km leh rhe ho raat br moble ja laptop par lge reh te ho time seh nhi sohte toh fr ap ke muscle relaxed nhi ho rhe kyunki jab ap warkout traning karte ho tab ap keh muscle tut jate hh us ki recovery process achi Diet aur sleep se hoti hh ap ko raat ko 8 hrs ki sleep leni chaiye